11/9/2023 0 Comments Kidney and black bean recipes![]() ![]() Cumin – feel free to use this and/or other spices – see below for some ideas.Onion – I used yellow, you can use any onion you have and any other alliums you want – shallots, garlic, etc.You’ll need to adjust timing and the water to rice ratio according to the directions on the package. ![]() White Basmati rice – feel free to use any other kind, but keep in mind white basmati is the fastest to cook.Canned Black Beans – if you want to use another bean like red beans/kidney, or pinto, go for it! If you use dry black beans, you’ll need to cook and prepare them in advance for this recipe.Let’s get to it – in this post, I’ll explain how to make black beans and rice quickly but still get a beautiful creamy texture and flavor, and suggest variations to make this meal your own. These black beans are perfect for baby-led weaning or for toddlers, but tasty enough for the whole family! My daughters have loved this meal since they were 1 and 2 years old – they cleaned their plates in record time when I served them this. If you’re looking for a budget-friendly, protein-packed, plant-based meal you can feed your whole family, this is it. If you keep canned black beans, onions, and white rice in your pantry, you’re pretty much set! Add some cumin, fresh lime, and cilantro and you’re good to go. The best part about this recipe is that you probably already have most of the ingredients right this very moment in your kitchen. It’s delicious as is with a wonderful creamy texture, but it’s easy to add spices and flavors to make it your own. This beans and rice recipe is simply flavored (making it a perfect food for everyone from toddlers to grown-ups). This vegan Black Beans and Rice Recipe is such a CHEAP, easy, healthy, and QUICK vegan side or main! It comes together in only about 20 minutes, using canned beans and fast-cooking basmati rice as a shortcut. ![]()
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